Quinoa and Shiitake Mushroom Cakes with Dijon Maple Glaze

Quinoa and Shiitake Mushroom Cakes with Dijon Maple Glaze

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Prep Time: 35 minutes | Cook Time: 10 minutes
Difficulty: Medium | Servings: Approximately 25 cakes

MUSHROOM MAGIC Flavorful mushrooms like Shiitake are rich in the savory flavor sense known as umami, offering a delicious meaty texture and smoky flavor. Their distinctive taste and aroma delight the senses; however, these nuggets of magic offer much more than just good taste. Here are some of Shiitake mushrooms legendary health benefits: Ancient traditions prescribed […] Continue

Autumn Lentil Soup with Wilted Greens

Autumn Lentil Soup with Wilted Greens

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Prep Time: 10 | Cook Time: 30
Difficulty: Easy | Servings: 4

THE SEASON FOR SOUPS AND STEWS This chunky soup is a tasty one-dish meal that is as easy to prepare as it is to eat. As the temperature begins to drop and winter season nears, I like to make soups and stews in bulk to freeze and stash for later use. This is one of them! […] Continue

Fall Harvest Bowl with Wild Rice

Fall Harvest Bowl with Wild Rice

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Prep Time: 25 minutes | Cook Time: 40 minutes
Difficulty: Medium | Servings: 4

FULL OF HARVEST BOWL Fall is my favorite time of the year. It is a time to enjoy the many fruits of labor from previous months in addition to observing the visible changes in nature. It is a time of moving inward as the weather shifts to colder temperatures and for taking time to rest.  So, […] Continue

Feeling Groovy Smoothie

Feeling Groovy Smoothie

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Prep Time: 5 Minutes | Difficulty: Easy | Servings: 1

SMOOTHIFIED TO IMPROVE MOOD AND MORE… If you are looking for a simple plant-based smoothie that will support digestion and reduce mood swings you may want to give this one a try! The active enzyme bromelain in pineapple is loaded with digestion enhancing benefits to lessen gas, bloating or other digestive symptoms. It’s also great for inflammation. In addition, low iron levels […] Continue

Virgin Cherry-Mint Mojito

Virgin Cherry-Mint Mojito

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Prep Time: 10 minutes | Difficulty: Easy | Servings: 2

“LIFE IS JUST A BOWL OF CHERRIES” Lew Brown phrased it well when he wrote the lyrics to the song “Life is just a bowl of cherries.” He writes, “don’t take it serious, it’s too mysterious. We’re not here to stay, we’re on a short holiday.” So, I decided to create a frosty cherry beverage to […] Continue

Fresh from the Garden Pesto Lasagna with Zucchini

Fresh from the Garden Pesto Lasagna with Zucchini

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Prep Time: 2 hours | Cook Time: 50 minutes
Difficulty: Hard | Servings: 9 servings

GROWIN’ WITH THE FLOW… I began a gardening project this Summer, and the fruits of my labor are just beginning to harvest! It’s been a process that has taught me a lot about the benefits of cultivating my own garden, learning to be open to the process and surrendering to Mother Earth to take the lead. I […] Continue

What is nourishment?

Complete nourishment is about more than just food. To nourish your health and everyday life, you must pay attention to what you put into your body and your mind. Come along as we discover how to add the most flavorful ingredients for a happy, nourished life.

Caught Doing Good