Cranberry, Orange, Ginger Smoothie

Cranberry, Orange, Ginger Smoothie

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Prep Time: 5 minutes | Difficulty: Easy | Servings: 3

A SOOTHING SMOOTHIE… As we’re unwinding from a food-filled holiday weekend, I decided to create a nourishing smoothie this morning to help myself recalibrate. With that said, I located some ingredients that would help soothe the digestive tract and relieve excess gas and bloating from all the fun party festivities. Though many would believe the post-Thanksgiving […] Continue

Persimmon and Pomegranate Salad

Persimmon and Pomegranate Salad

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Prep Time: 20 minutes | Difficulty: Easy | Servings: 6

THANKFUL FOR SIMPLE FOOD Simplicity in the kitchen is something I admire in the teachings of Alice Waters, creator of Chez Panisse Restaurant. Her emphasis on having the best and tastiest ingredients from local producers and farmers educates a way of food preparation that is extremely simple and delicious. It is centered around the idea that you can cook simply with […] Continue

Quinoa and Shiitake Mushroom Cakes with Dijon Maple Glaze

Quinoa and Shiitake Mushroom Cakes with Dijon Maple Glaze

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Prep Time: 35 minutes | Cook Time: 10 minutes
Difficulty: Medium | Servings: Approximately 25 cakes

MUSHROOM MAGIC Flavorful mushrooms like Shiitake are rich in the savory flavor sense known as umami, offering a delicious meaty texture and smoky flavor. Their distinctive taste and aroma delight the senses; however, these nuggets of magic offer much more than just good taste. Here are some of Shiitake mushrooms legendary health benefits: Ancient traditions prescribed […] Continue

Autumn Lentil Soup with Wilted Greens

Autumn Lentil Soup with Wilted Greens

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Prep Time: 10 | Cook Time: 30
Difficulty: Easy | Servings: 4

THE SEASON FOR SOUPS AND STEWS This chunky soup is a tasty one-dish meal that is as easy to prepare as it is to eat. As the temperature begins to drop and winter season nears, I like to make soups and stews in bulk to freeze and stash for later use. This is one of them! […] Continue

Fall Harvest Bowl with Wild Rice

Fall Harvest Bowl with Wild Rice

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Prep Time: 25 minutes | Cook Time: 40 minutes
Difficulty: Medium | Servings: 4

FULL OF HARVEST BOWL Fall is my favorite time of the year. It is a time to enjoy the many fruits of labor from previous months in addition to observing the visible changes in nature. It is a time of moving inward as the weather shifts to colder temperatures and for taking time to rest.  So, […] Continue

What is nourishment?

Complete nourishment is about more than just food. To nourish your health and everyday life, you must pay attention to what you put into your body and your mind. Come along as we discover how to add the most flavorful ingredients for a happy, nourished life.

Caught Doing Good